C2食光

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臘腸炊飯｜臘味煲仔飯｜Sausage Risotto｜一鍋到底食譜｜C2食光｜4K [Eng Sub]

香Q軟滑的米粒加上甜甜的醬汁，放上簡單的臘腸幾片就能做成一道難忘的臘腸炊飯（港式臘味煲仔飯）。「營養師的貼心小叮嚀」-by 陳小薇營養師臘腸與肝腸是極富風味的特色肉製品，也是很多地方的家鄉料理，...

2018-08-07 19:20:18 有 5,569 人看過有 25 人說讚

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美式鬆餅｜American pancakes｜食譜｜C2食光｜4K [Eng Sub]

『美式鬆餅-Pancake』是早餐的好選擇，做法很簡單麵粉混合雞蛋及牛奶就可以輕鬆完成。鬆餅的由來說法很多，有一派說法是據說與英國的「鬆餅日」有關，根據基督教傳統，在復活節的前40天為四旬期，這段時間...

2018-07-25 16:33:43 有 4,023 人看過有 26 人說讚

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【大暑】希臘沙拉｜ Greek salad｜食譜｜4K [Eng Sub]【Cooking ASMR】

希臘沙拉是一道非常簡單又清爽開胃的沙拉，在這種沒有食欲的炎炎夏日很適合。其中必備的食材是費達起司（Feta Cheese）和希臘卡拉瑪塔橄欖（Kalamata）。費達起司是一種羊奶起司，有一種特殊濃...

2018-07-24 11:29:50 有 2,247 人看過有 18 人說讚

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【小暑】蒜香小捲｜Garlic neritic squid｜4K [Eng Sub]【Cooking ASMR】

東北海域有鬼頭刀、魷魚、嘉腊，基隆北方外海有小卷、紅魽、赤宗等漁獲。小捲的營養價值很高，蛋白質豐富又幾乎不含脂肪的特性，是減重的好選擇喔！ -----------------------------...

2018-07-08 10:36:57 有 2,171 人看過有 27 人說讚

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滑蛋蝦仁蓋飯｜Japanese-style Smooth egg Shrimp Donburi｜食譜｜C2食光｜4K [Eng Sub]

把傳統的滑蛋蝦仁料理改成日式的蓋飯做法。喜歡吃到大塊滑嫩蛋塊的朋友可以試試這個食譜。「營養師的貼心小叮嚀」-by 陳小薇營養師悶熱的夏天，容易食慾不振，滑蛋蝦仁蓋飯剛好是在這個時刻，快速補充營養...

2018-07-06 15:31:55 有 5,064 人看過有 40 人說讚

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酪梨烤蛋｜Avocado baked eggs ｜食譜｜C2食光｜4K [Eng Sub]

酪梨的營養滿點，只要半顆酪梨和一顆雞蛋，就可以獲得一份好吃又可愛的高營養早餐！「營養師的貼心小叮嚀」-by 陳小薇營養師酪梨富含植物性單元不飽和脂肪酸、蛋白質、與維生素Ｂ群、Ｃ，因為營養豐富又具...

2018-06-22 15:22:17 有 14,857 人看過有 0 人說讚

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【夏至】節瓜絲沙拉麵｜Zucchini salad noodles｜4K [Eng Sub]【Cooking ASMR】

這天是一年中白晝最長的一天,氣溫節節高升，當季瓜果可除濕解熱。 ----------------------------------------------- Ingredients: 1 gre...

2018-06-21 22:31:18 有 1,528 人看過有 13 人說讚

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【芒種】奶酪烤茄子｜Cheese eggplant｜4K [Eng Sub]【Cooking ASMR】

悶熱的天氣！建議吃點茄子，可以幫助消去暑熱之氣喔。 ----------------------------------------------- Ingredients: Eggplant 2~...

2018-06-09 22:16:51 有 944 人看過有 8 人說讚

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湖州粽｜Huzhou Zongzi ｜食譜｜C2食光｜4K [Eng Sub]

外型呈長條狀的湖州粽，口味較單純，內餡只有醃漬過的鮮肉，鹹蛋，糯米簡單調味，再以小火水煮的方式煮熟，吃起來有著軟黏的口感，米粒吸收了豬肉的濃郁香氣。「營養師的貼心小叮嚀」-by 陳小薇營養師粽子...

2018-06-07 23:45:08 有 12,295 人看過有 71 人說讚

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File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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滷肉飯×貢丸湯｜Braised pork rice × Meat ball soup｜lu rou fan｜4K[Eng Sub]【Cooking ASMR】

在台灣到處都有滷肉飯小吃每間都有各自的獨門做法，今天C2食光也要為推薦我們自己的獨門作法。很多的人在做滷前會先把三層肉油炸過，但我們沒有這樣做，我們是先用醬油加水及冰糖醃製20分鐘，利用醬油的鹽份可以...

2018-05-24 16:41:28 有 4,666 人看過有 48 人說讚